Are you ready for the Summer? I personally start preparing for it 3 months in advance. The beach body, the clothes to fit in the beach body, the beach wear and, of course, all its accessories. It is fun, you feel great but it is a lot of work. First, you must east healthy not just for the beach for your own well being. I find myself liking fruits and veggies more and more and then I read about all the benefits, how could you not?

Take Spinach for example, it is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids.